I ate 2,196 calories

Fri 31 Jul 2020, 11:59pm +01:00

65g

Protein, 17%

238g

Carbs, 62%

36g

Fat, 21%

Meals

Lunch720 kcal

Digestive

3 Pieces

213

Fruit split lolly

1 Serving

68

Chicken Chasseur, Homemade

100 Grams

78

Rice, White, Boiled, No Added Salt

1 Metric Cup

267

Aero Chocolate Mousse

57 Grams

94

Dinner1,155 kcal

Peri-Salted Chips

1 Serving

381

Grilled Chicken, Burger

1 Serving

368

Large Coke

1 Serving

406

Snacks321 kcal

Can Of Coke

12 Ounces

140

4 Slices Of Melon

4.3 Slices

70

Coke

1 Serving

111

Nutrition

Fat: 35.7 g
Saturated fat: 7.9 g
Carbs: 238.0 g
Sugars: 76.4 g
Fibre: 69.9 g
Protein: 65.3 g
Sodium: 299 mg

Source: Lose It