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38g
Protein, 13%
85g
Carbs, 30%
71g
Fat, 56%

Meals

Breakfast393 kcal
Cereal, Cheerios
30 Grams
174
Grande cappuccino 2 pumps off caramel
1 Serving
150
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Lunch2 kcal
Coke Zero 500ml
1 Serving
1
2 Mini Cucumbers
2 Sticks
1
Dinner1,032 kcal
crispy aromatic duck pancakes
4 Servings
652
Chow Mein, Chicken, Takeaway
1 Serving
368
Cucmber Slices
2 Slices
2
Red Onion
1 Ounce
10
Snacks351 kcal
Mini Choc Ice Cream
1 Serving
123
Dairy Milk Mini Bars
1 Each
96
Fruit Winders
1 Serving
67
Cheese curls
1 Serving
65

Nutrition

Fat
70.5 g
Saturated fat
9.5 g
Carbs
85.2 g
Sugars
58.8 g
Fibre
10.0 g
Protein
37.8 g
Sodium
1,270 mg

Source: Lose It

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taylordrayson.com

I ate 1,778 calories - 2 Aug 2020

That day's food came to 1,778 calories, with 38g of protein, 85g of carbs and 71g of fat.

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