I ate 1,812 calories

Tue 4 Aug 2020, 11:59pm +01:00

15g

Protein, 8%

145g

Carbs, 74%

16g

Fat, 18%

Meals

Breakfast393 kcal

Grande cappuccino 2 pumps off caramel

1 Serving

150

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Cereal, Cheerios

30 Grams

174

Lunch452 kcal

Grande cappuccino 2 pumps off caramel

1 Serving

150

Cinnamon Swirl

1 Serving

162

Can Of Coke

12 Ounces

140

Dinner604 kcal

Sausage Rissoto

0.5 Serving

190

2 Mini Cucumbers

2 Sticks

1

Steak pie

1 Serving

413

Snacks363 kcal

Can Of Coke

12 Ounces

140

Wagon Wheels Chocolate

1 Piece

158

Cheese curls

1 Serving

65

Nutrition

Fat: 16.0 g
Saturated fat: 6.2 g
Carbs: 144.7 g
Sugars: 156.0 g
Fibre: 3.2 g
Protein: 15.4 g
Sodium: 155 mg

Source: Lose It