I ate 1,815 calories

Wed 5 Aug 2020, 11:59pm +01:00

21g

Protein, 9%

156g

Carbs, 67%

25g

Fat, 24%

Meals

Breakfast150 kcal

Grande cappuccino 2 pumps off caramel

1 Serving

150

Lunch475 kcal

Can Of Coke

12 Ounces

140

Heinz Spaghetti And Sausages 400g Can

1 Serving

175

Bread, White, Toasted

2 Slices

160

Dinner945 kcal

Chicken Fajita Mix

3 Servings

600

Cucumber, Sliced

5 Slices

1

Cheese, Cheddar Mild, Grated

1 Ounce

121

Can Of Coke

12 Ounces

140

Digestive, Milk Chocolate

1 Piece

83

Snacks245 kcal

Cinnamon Swirl

1 Serving

162

Digestive, Milk Chocolate

1 Piece

83

Nutrition

Fat: 24.8 g
Saturated fat: 11.1 g
Carbs: 156.0 g
Sugars: 120.6 g
Fibre: 4.0 g
Protein: 21.3 g
Sodium: 582 mg

Source: Lose It