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58g
Protein, 14%
228g
Carbs, 57%
52g
Fat, 29%

Meals

Breakfast90 kcal
Orange Juice, Chilled
250 Milliliters
90
Lunch492 kcal
Roast Beef Flavour
1 Package
197
Can Of Coke
12 Ounces
140
Crunchie 26.1g
1 Serving
155
Dinner1,447 kcal
Chow Mein, Chicken, Takeaway
2 Servings
735
Rice, Egg Fried, Takeaway
1 Serving
465
Seaweed, Chinese Takeaway
1 Serving
200
Lolly
1 Stick
47

Nutrition

Fat
52.0 g
Saturated fat
10.1 g
Carbs
228.0 g
Sugars
78.5 g
Fibre
12.8 g
Protein
58.3 g
Sodium
3,420 mg

Source: Lose It

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taylordrayson.com

I ate 2,029 calories - 15 Aug 2020

That day's food came to 2,029 calories, with 58g of protein, 228g of carbs and 52g of fat.

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