Skip to content
36g
Protein, 9%
242g
Carbs, 63%
47g
Fat, 27%

Meals

Breakfast483 kcal
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Cereal, Cheerios
30 Grams
174
Grande cappuccino 2 pumps off caramel
1 Serving
150
Orange Juice, Chilled
250 Milliliters
90
Lunch293 kcal
Fruit Pastilles Bag 170g
170 Grams
124
Lucozade Energy Orange 380ml
0.5 Bottle
133
Yoghurt
1 Package
36
Dinner718 kcal
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Lamb Rump Steak
1 Serving
144
Baby New Potatoes
4 Pieces
213
Cauliflower, Boiled, Drnd
1 Dry Cup
31
Dark chocolate butter biscuits
4 Servings
284
Snacks571 kcal
Sparkling Mango 330 Ml Can
1 Serving
65
Texas BBQ
30 Each
351
Sparkling Mango 330 Ml Can
1 Serving
65
Orange Juice, Chilled
250 Milliliters
90

Nutrition

Fat
46.7 g
Saturated fat
15.8 g
Carbs
242.2 g
Sugars
201.1 g
Fibre
11.6 g
Protein
35.5 g
Sodium
866 mg

Source: Lose It