I ate 2,643 calories

Mon 31 Aug 2020, 11:59pm +01:00

51g

Protein, 15%

226g

Carbs, 65%

31g

Fat, 20%

Meals

Breakfast243 kcal

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Cereal, Cheerios

30 Grams

174

Lunch472 kcal

Cappuccino

1 Serving

100

Penne Pasta

1 Serving

270

Lidl Slice Of Ham

1 Slice

25

Stir In, Sweet Pepper

1 Serving

77

Dinner1,408 kcal

Sunday Roast Beef

1 Serving

600

Carrots, Boiled in Unsalted Water

1 Dry Cup

46

Cauliflower, Boiled, Drnd

1 Dry Cup

31

Cabbage, White, Cooked

1 Dry Cup

41

Roast Potatoes

1 Serving

151

Broccoli, Fresh, Boiled, Drnd

1 Dry Cup

48

Yorkshire Pudding, Homemade

36 Grams

91

Roast Parsnip

1 Cup

400

Snacks520 kcal

Grande cappuccino 2 pumps off caramel

1 Serving

150

Can Of Coke

12 Ounces

140

Split pots crunch vanilla flavour choco balls

1 Serving

197

Rainbow Lolly

1 Serving

32

Zero

330 Milliliters

1

Nutrition

Fat: 31.0 g
Saturated fat: 11.1 g
Carbs: 226.1 g
Sugars: 135.5 g
Fibre: 22.5 g
Protein: 50.9 g
Sodium: 385 mg

Source: Lose It