I ate 2,204 calories

Fri 4 Sep 2020, 11:59pm +01:00

52g

Protein, 16%

245g

Carbs, 74%

14g

Fat, 10%

Meals

Breakfast393 kcal

Grande cappuccino 2 pumps off caramel

1 Serving

150

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Cereal, Cheerios

30 Grams

174

Lunch421 kcal

Cheese Spread Sandwich

1 Serving

250

Cucumber, Common, Unpeeled

1 Each

31

Can Of Coke

12 Ounces

140

Dinner1,099 kcal

Homemade Fish Pie

1 Serving

455

Mushy Peas

1 Serving

90

Broccoli, Fresh, Boiled, Drnd

1 Dry Cup

48

Fruit Pastilles

4 Servings

368

Irn Bru

330 Milliliters

138

Snacks291 kcal

Crunchie 26.1g

1 Serving

155

Yoghurt

1 Package

36

Cappuccino

1 Serving

100

Nutrition

Fat: 14.3 g
Saturated fat: 7.1 g
Carbs: 244.6 g
Sugars: 209.6 g
Fibre: 8.6 g
Protein: 51.7 g
Sodium: 688 mg

Source: Lose It