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88g
Protein, 15%
319g
Carbs, 57%
70g
Fat, 28%

Meals

Breakfast336 kcal
Grande cappuccino 2 pumps off caramel
1 Serving
150
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Cereal, Coco Pops
30 Grams
117
Lunch941 kcal
Skinny Cappuccino - Tall
1 Serving
60
Sausage Roll
1 Serving
410
White Chocolate Mocha, Grande, Semi Skimmed
1 Serving
471
Dinner1,350 kcal
Curry, Grilled Chicken Katsu
1 Serving
824
Onions, Baked
1 Dry Cup
53
Rice, White, Boiled, No Added Salt
1 Metric Cup
267
Bread, Naan
0.5 Piece
68
Irn Bru
330 Milliliters
138

Nutrition

Fat
70.2 g
Saturated fat
23.6 g
Carbs
319.1 g
Sugars
161.0 g
Fibre
72.2 g
Protein
87.5 g
Sodium
1,142 mg

Source: Lose It

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taylordrayson.com

I ate 2,627 calories - 5 Sep 2020

That day's food came to 2,627 calories, with 88g of protein, 319g of carbs and 70g of fat.

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