I ate 2,254 calories

Tue 8 Sep 2020, 11:59pm +01:00

64g

Protein, 18%

225g

Carbs, 64%

27g

Fat, 18%

Meals

Breakfast336 kcal

Cereal, Coco Pops

30 Grams

117

Grande cappuccino 2 pumps off caramel

1 Serving

150

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Lunch728 kcal

Grande cappuccino 2 pumps off caramel

1 Serving

150

Beans, Baked, Canned

1 Cup

238

Toast W Butter

2 Servings

200

Can Of Coke

12 Ounces

140

Dinner860 kcal

Slow Cooked Beef Caserole

1 Serving

270

Rice, White, Boiled, No Added Salt

1 Metric Cup

267

Chocolate Brownie Mini Bites

2 Servings

90

Yoghurt

1 Package

36

Split pots crunch vanilla flavour choco balls

1 Serving

197

Snacks330 kcal

Grande cappuccino 2 pumps off caramel

1 Serving

150

Chocolate Brownie Mini Bites

4 Servings

180

Nutrition

Fat: 27.3 g
Saturated fat: 13.4 g
Carbs: 225.3 g
Sugars: 179.3 g
Fibre: 71.5 g
Protein: 64.1 g
Sodium: 1,112 mg

Source: Lose It