I ate 1,713 calories

Wed 9 Sep 2020, 11:59pm +01:00

35g

Protein, 21%

81g

Carbs, 48%

23g

Fat, 31%

Meals

Breakfast638 kcal

Breakfast, Sausage & Egg Mcmuffin

1 Serving

430

Hash Brown

1 Serving

136

Cappuccino, Regular

1 Serving

72

Lunch391 kcal

Can Of Coke

12 Ounces

140

Zero

330 Milliliters

1

Ham Sandwich

1 Serving

250

Dinner430 kcal

Slow Cooked Beef Caserole

1 Serving

270

Baby New Potatoes

3 Pieces

160

Snacks254 kcal

Chocolate Brownie Mini Bites

2 Servings

90

Cheetos Spring Onion

15 Grams

74

Orange Juice, Chilled

250 Milliliters

90

Nutrition

Fat: 22.9 g
Saturated fat: 6.1 g
Carbs: 81.0 g
Sugars: 63.1 g
Fibre: 1.3 g
Protein: 35.2 g
Sodium: 76 mg

Source: Lose It