35g
Protein, 21%
81g
Carbs, 48%
23g
Fat, 31%
Meals
Breakfast638 kcal
Breakfast, Sausage & Egg Mcmuffin
1 Serving
430
Hash Brown
1 Serving
136
Cappuccino, Regular
1 Serving
72
Lunch391 kcal
Can Of Coke
12 Ounces
140
Zero
330 Milliliters
1
Ham Sandwich
1 Serving
250
Dinner430 kcal
Slow Cooked Beef Caserole
1 Serving
270
Baby New Potatoes
3 Pieces
160
Snacks254 kcal
Chocolate Brownie Mini Bites
2 Servings
90
Cheetos Spring Onion
15 Grams
74
Orange Juice, Chilled
250 Milliliters
90
Nutrition
- Fat
- 22.9 g
- Saturated fat
- 6.1 g
- Carbs
- 81.0 g
- Sugars
- 63.1 g
- Fibre
- 1.3 g
- Protein
- 35.2 g
- Sodium
- 76 mg
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taylordrayson.com
I ate 1,713 calories - 9 Sep 2020
That day's food came to 1,713 calories, with 35g of protein, 81g of carbs and 23g of fat.
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