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56g
Protein, 16%
227g
Carbs, 64%
32g
Fat, 20%

Meals

Breakfast163 kcal
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Lunch528 kcal
Beans, Baked, Canned
1 Cup
238
Toast W Butter
2 Servings
200
Chocolate Brownie Mini Bites
2 Servings
90
Dinner1,176 kcal
Smoked Gamon Steaks
75 Grams
137
Roast Potatoes
1 Serving
151
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Cabbage, White, Cooked
1 Dry Cup
41
Coke bottle
1 Bottle
240
Soda, Coke, Cherry
1 Can
149
Chocolate Brownie Mini Bites
4 Servings
180
Orange Juice, Chilled
250 Milliliters
90
Digestive
2 Pieces
142
Snacks311 kcal
Twirl 21.5g
1 Serving
114
Mega Monster Munch, Pickled Onion
40 Grams
197

Nutrition

Fat
32.3 g
Saturated fat
5.0 g
Carbs
226.9 g
Sugars
128.7 g
Fibre
18.8 g
Protein
56.2 g
Sodium
1,908 mg

Source: Lose It