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62g
Protein, 16%
228g
Carbs, 61%
38g
Fat, 23%

Meals

Breakfast230 kcal
Can Of Coke
12 Ounces
140
Orange Juice, Chilled
250 Milliliters
90
Lunch508 kcal
Chow Mein, Chicken, Takeaway
1 Serving
368
Can Of Coke
12 Ounces
140
Dinner702 kcal
Pizza Hawaiian
4 Slices
358
Pepper, Capsicum, Yellow, Raw
0.5 Each
21
Cucumber, Common, Unpeeled
1 Each
31
Heavenly Chocolate Delight
1 Serving
95
Split pots crunch vanilla flavour choco balls
1 Serving
197
Snacks435 kcal
Ham And Cheese Sandwich
1 Serving
200
Mini Sausage Roll
1 Serving
34
Coke
1 Serving
111
Orange Juice, Chilled
250 Milliliters
90

Nutrition

Fat
37.6 g
Saturated fat
13.4 g
Carbs
227.5 g
Sugars
157.2 g
Fibre
11.4 g
Protein
61.6 g
Sodium
3,337 mg

Source: Lose It

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taylordrayson.com

I ate 1,875 calories - 19 Sep 2020

That day's food came to 1,875 calories, with 62g of protein, 227g of carbs and 38g of fat.

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