I ate 2,039 calories

Tue 22 Sep 2020, 11:59pm +01:00

42g

Protein, 11%

239g

Carbs, 61%

50g

Fat, 29%

Meals

Breakfast286 kcal

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Cereal, Coco Pops

30 Grams

117

Cappuccino

1 Serving

100

Lunch772 kcal

medium gingerbread smores cappuccino

1 Serving

280

Chocolate Cereal Bar

1 Serving

88

Pastabake

1 Serving

404

Dinner654 kcal

Sliced Breaded Ham

2 Servings

46

Beans, Baked, Canned

1 Cup

238

Potato Waffles, Mini, Frozen

6 Pieces

200

Bread, White And, Butter

1 Serving

170

Snacks327 kcal

Ice Cream, Fab Extra Strawberry, Lolly

1 Each

82

Can Of Coke

12 Ounces

140

Heavenly Chocolate Delight Bar

1 Serving

95

Zero Orange

1 Liter

10

Nutrition

Fat: 49.8 g
Saturated fat: 10.7 g
Carbs: 238.8 g
Sugars: 109.8 g
Fibre: 14.7 g
Protein: 42.0 g
Sodium: 1,467 mg

Source: Lose It