Fri 25 September 2020

Very cold and windy.

4mi

Distance

38m 41s

Duration

56ft

Elev Gain

1,619

Calories

Coffees

Breakfast: 426

Cereal bars 1 Serving

Gingerbread Man 1 Serving

180

Caramel Cappuccino, Skimmed, In, Med 1 Serving

163

Dinner: 514

Cappuccino 1 Serving

100

Twirl Orange 1 Serving

114

Pasta Bolognaise 1 Serving

300

Snacks: 679

Toast W Butter 2 Servings

200

Beans, Baked, Canned 1 Cup

238

Digestive 2 Pieces

142

Apple Juice 1 Serving

Cheese puffs 1 Package