I ate 3,000 calories

Tue 29 Sep 2020, 11:59pm +01:00

66g

Protein, 10%

387g

Carbs, 58%

95g

Fat, 32%

Meals

Breakfast349 kcal

Cereal, Coco Pops

30 Grams

117

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Lunch669 kcal

Irn Bru

330 Milliliters

138

Soda, Coke, Cherry

1 Can

149

Sour Cream & Onion

50 Grams

268

Twirl 21.5g

1 Serving

114

Dinner1,335 kcal

Pork Sausages

3 Each

375

Sweet Potato Mash

1 Cup

139

Mixed Vegtables

1 Cup

50

Roast Parsnip

1 Cup

400

Ice Cream, Nobbly Bobbly, Lolly

1 Each

222

Soda, Coke, Cherry

1 Can

149

Snacks647 kcal

Digestive

2 Pieces

142

Minstral

100 Grams

505

Nutrition

Fat: 95.4 g
Saturated fat: 66.6 g
Carbs: 386.9 g
Sugars: 273.0 g
Fibre: 3.5 g
Protein: 66.1 g
Sodium: 1,073 mg

Source: Lose It