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36g
Protein, 14%
140g
Carbs, 52%
41g
Fat, 34%

Meals

Breakfast349 kcal
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Cereal, Coco Pops
30 Grams
117
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Lunch989 kcal
Homemade Curry
1 Serving
333
Medium Sliced White Bread
1 Slice
94
Gelatelli
2 Servings
194
Mini sticks almond
100 Grams
368
Dinner488 kcal
Homemade Fish Pie
1 Serving
455
Beans, Green, Boiled in Unsalted Water
1 Dry Cup
33
Snacks175 kcal
Coffee, Instant, w/ Semi-Skimmed Milk
350 Milliliters
25
Grande cappuccino 2 pumps off caramel
1 Serving
150

Nutrition

Fat
41.0 g
Saturated fat
11.5 g
Carbs
139.5 g
Sugars
93.9 g
Fibre
6.5 g
Protein
36.4 g
Sodium
394 mg

Source: Lose It