36g
Protein, 14%
140g
Carbs, 52%
41g
Fat, 34%
Meals
Breakfast349 kcal
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Cereal, Coco Pops
30 Grams
117
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Lunch989 kcal
Homemade Curry
1 Serving
333
Medium Sliced White Bread
1 Slice
94
Gelatelli
2 Servings
194
Mini sticks almond
100 Grams
368
Dinner488 kcal
Homemade Fish Pie
1 Serving
455
Beans, Green, Boiled in Unsalted Water
1 Dry Cup
33
Snacks175 kcal
Coffee, Instant, w/ Semi-Skimmed Milk
350 Milliliters
25
Grande cappuccino 2 pumps off caramel
1 Serving
150
Nutrition
- Fat
- 41.0 g
- Saturated fat
- 11.5 g
- Carbs
- 139.5 g
- Sugars
- 93.9 g
- Fibre
- 6.5 g
- Protein
- 36.4 g
- Sodium
- 394 mg
No interactions yet
0
Add a comment, or send me the link to your own post.
Send me the link and your response will show up on this page.
Link back to this page if you write about it.
This is what shows up when you post the link somewhere.
taylordrayson.com
I ate 2,001 calories - 2 Oct 2020
That day's food came to 2,001 calories, with 36g of protein, 140g of carbs and 41g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.