39g
Protein, 12%
202g
Carbs, 60%
42g
Fat, 28%
Meals
Breakfast336 kcal
Grande cappuccino 2 pumps off caramel
1 Serving
150
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Cereal, Coco Pops
30 Grams
117
Lunch300 kcal
Southern Chicken Bites
1 Serving
103
Split pots crunch vanilla flavour choco balls
1 Serving
197
Dinner548 kcal
Steak And Onion Pie
2 Slices
300
Brussels Sprouts, Boiled in Unsalted Water
1 Dry Cup
55
Baby New Potatoes
3 Pieces
160
Beans, Green, Boiled in Unsalted Water
1 Dry Cup
33
Snacks758 kcal
Biscuit, Crumbly Oatie
2 Each
158
Can Of Coke
12 Ounces
140
Cheese curls
1 Serving
65
Crunchie 26.1g
1 Serving
155
Digestive
2 Pieces
142
The Juice Conpany
1 Serving
98
Nutrition
- Fat
- 42.3 g
- Saturated fat
- 18.2 g
- Carbs
- 201.5 g
- Sugars
- 159.3 g
- Fibre
- 9.7 g
- Protein
- 38.8 g
- Sodium
- 113 mg
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taylordrayson.com
I ate 1,942 calories - 19 Oct 2020
That day's food came to 1,942 calories, with 39g of protein, 202g of carbs and 42g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.