Breakfast: 70
Bread, White, Sliced, Prepacked
1 Slice
70
Lunch: 6
Double Strength Orange Squash
40 Milliliters
6
Dinner: 296
Poached Chicken Breast, Lean
4 Ounces
150
Boil In The Bag Easy Cook Long Grain Rice
125 Grams
146
Snacks: 570
Rich Tea Buscuits
15 Each
570
