I ate 942 calories

Wed 28 Oct 2020, 11:59pm +00:00

41g

Protein, 18%

133g

Carbs, 59%

22g

Fat, 22%

Meals

Breakfast70 kcal

Bread, White, Sliced, Prepacked

1 Slice

70

Lunch6 kcal

Double Strength Orange Squash

40 Milliliters

6

Dinner296 kcal

Poached Chicken Breast, Lean

4 Ounces

150

Boil In The Bag Easy Cook Long Grain Rice

125 Grams

146

Snacks570 kcal

Rich Tea Buscuits

15 Each

570

Nutrition

Fat: 22.3 g
Saturated fat: 1.8 g
Carbs: 132.8 g
Sugars: 24.5 g
Fibre: 5.7 g
Protein: 41.0 g
Sodium: 151 mg

Source: Lose It