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Thu 29 October 2020

Breakfast: 200
Toast W Butter 2 Servings
200
Lunch: 401
Sandwich 1 Serving
272
Cracker, Mini Cheddars 1 Ind Package
129
Dinner: 296
Poached Chicken Breast, Lean 4 Ounces
150
Boil In The Bag Easy Cook Long Grain Rice 125 Grams
146
Snacks: 342
Rich Tea Buscuits 9 Each
342