37g
Protein, 20%
97g
Carbs, 53%
22g
Fat, 27%
Meals
Breakfast200 kcal
Toast W Butter
2 Servings
200
Lunch401 kcal
Sandwich
1 Serving
272
Cracker, Mini Cheddars
1 Ind Package
129
Dinner296 kcal
Boil In The Bag Easy Cook Long Grain Rice
125 Grams
146
Poached Chicken Breast, Lean
4 Ounces
150
Snacks342 kcal
Rich Tea Buscuits
9 Each
342
Nutrition
- Fat
- 22.1 g
- Saturated fat
- 4.0 g
- Carbs
- 97.1 g
- Sugars
- 15.2 g
- Fibre
- 3.9 g
- Protein
- 37.4 g
- Sodium
- 13 mg
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taylordrayson.com
I ate 1,239 calories - 29 Oct 2020
That day's food came to 1,239 calories, with 37g of protein, 97g of carbs and 22g of fat.
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