I ate 2,523 calories

Thu 5 Nov 2020, 11:59pm +00:00

32g

Protein, 10%

222g

Carbs, 72%

24g

Fat, 17%

Meals

Breakfast336 kcal

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Cereal, Coco Pops

30 Grams

117

Grande cappuccino 2 pumps off caramel

1 Serving

150

Lunch880 kcal

Grande cappuccino 2 pumps off caramel

1 Serving

150

Beans, Baked, Canned

1 Cup

238

Toast W Butter

2 Servings

200

Can Of Coke

12 Ounces

140

Rich Tea Buscuits

4 Each

152

Dinner1,155 kcal

Chicken Curry And Rice

1 Serving

650

Bread, Naan

0.5 Piece

68

Orange Juice, Chilled

250 Milliliters

90

Grande cappuccino 2 pumps off caramel

1 Serving

150

Split pots crunch vanilla flavour choco balls

1 Serving

197

Snacks152 kcal

Rich Tea Buscuits

4 Each

152

Nutrition

Fat: 23.9 g
Saturated fat: 7.8 g
Carbs: 222.0 g
Sugars: 199.6 g
Fibre: 13.4 g
Protein: 32.0 g
Sodium: 980 mg

Source: Lose It