Skip to content
66g
Protein, 14%
283g
Carbs, 61%
50g
Fat, 24%

Meals

Breakfast25 kcal
Coffee, Instant, w/ Semi-Skimmed Milk
350 Milliliters
25
Lunch883 kcal
Chicken Katsu Curry
1 Serving
713
Mcdonalds Medium Coke
1 Serving
170
Dinner521 kcal
Pork Loin Steaks
1 Serving
159
Beans, Green, Boiled in Unsalted Water
1 Dry Cup
33
Cauliflower, Boiled, Drnd
1 Dry Cup
31
Roast Potatoes
1 Cup
298
Snacks527 kcal
Can Of Coke
12 Ounces
140
Split pots crunch vanilla flavour choco balls
1 Serving
197
Rich Tea Buscuits
5 Each
190

Nutrition

Fat
50.2 g
Saturated fat
8.3 g
Carbs
282.6 g
Sugars
134.7 g
Fibre
10.4 g
Protein
66.1 g
Sodium
430 mg

Source: Lose It

View as .json, .yaml, .md, .mf2, .txt

No interactions yet

0

Add a comment, or send me the link to your own post.

Link back to this page if you write about it.

This is what shows up when you post the link somewhere.

taylordrayson.com

I ate 1,956 calories - 6 Nov 2020

That day's food came to 1,956 calories, with 66g of protein, 283g of carbs and 50g of fat.

Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.