I ate 1,688 calories

Mon 9 Nov 2020, 11:59pm +00:00

35g

Protein, 18%

126g

Carbs, 64%

16g

Fat, 18%

Meals

Breakfast336 kcal

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Cereal, Coco Pops

30 Grams

117

Grande cappuccino 2 pumps off caramel

1 Serving

150

Lunch699 kcal

Toast W Butter

2 Servings

200

Cheese, Cheddar Mild, Grated

1 Ounce

121

Beans, Baked, Canned

1 Cup

238

Can Of Coke

12 Ounces

140

Dinner503 kcal

Homemade Fish Pie

1 Serving

455

Broccoli, Fresh, Boiled, Drnd

1 Dry Cup

48

Snacks150 kcal

Grande cappuccino 2 pumps off caramel

1 Serving

150

Nutrition

Fat: 16.2 g
Saturated fat: 8.9 g
Carbs: 126.0 g
Sugars: 121.6 g
Fibre: 11.0 g
Protein: 34.6 g
Sodium: 1,210 mg

Source: Lose It