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56g
Protein, 14%
209g
Carbs, 52%
62g
Fat, 35%

Meals

Breakfast336 kcal
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Cereal, Coco Pops
30 Grams
117
Grande cappuccino 2 pumps off caramel
1 Serving
150
Lunch766 kcal
Flame Grilled Quarter Pounder
1 Serving
505
The Juice Conpany
1 Serving
98
Coffee, Instant, w/ Semi-Skimmed Milk
350 Milliliters
25
Irn Bru
330 Milliliters
138
Dinner979 kcal
Quiche, Lorraine, Homemade
80 Grams
286
Baby New Potatoes
4 Pieces
213
Ice Cream, Fab Extra Strawberry, Lolly
1 Each
82
Grande cappuccino 2 pumps off caramel
1 Serving
150
Biscuit, Crumbly Oatie
2 Each
158
Orange Juice, Chilled
250 Milliliters
90

Nutrition

Fat
62.4 g
Saturated fat
26.6 g
Carbs
208.9 g
Sugars
166.7 g
Fibre
2.6 g
Protein
55.5 g
Sodium
577 mg

Source: Lose It