I ate 1,422 calories

Wed 18 Nov 2020, 11:59pm +00:00

49g

Protein, 18%

175g

Carbs, 62%

25g

Fat, 20%

Meals

Breakfast300 kcal

Toast W Butter

3 Servings

300

Lunch290 kcal

Grande cappuccino 2 pumps off caramel

1 Serving

150

Can Of Coke

12 Ounces

140

Dinner648 kcal

Pizza Hawaiian

5 Slices

448

Garlic pizza bread

2 Slices

200

Snacks184 kcal

Twister Mini Ice Cream Lolly 8 X 50ml

1 Serving

44

Cherry Coke Energy Drink

1 Serving

140

Nutrition

Fat: 25.3 g
Saturated fat: 11.7 g
Carbs: 174.6 g
Sugars: 125.6 g
Fibre: 7.4 g
Protein: 49.4 g
Sodium: 2,732 mg

Source: Lose It