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78g
Protein, 22%
170g
Carbs, 48%
46g
Fat, 29%

Meals

Breakfast331 kcal
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Grande cappuccino 2 pumps off caramel
1 Serving
150
Honey Cheerios
30 Grams
112
Lunch576 kcal
Pizza Hawaiian
1 Slice
90
Garlic pizza bread
1 Slice
100
Mini Chicken Satay
100 Grams
170
Cucumber, Raw, Flesh and Skin
1 Dry Cup
15
Southern Chicken Bites
1 Serving
103
The Juice Conpany
1 Serving
98
Dinner908 kcal
Pulled Pork Wrap
2 Servings
621
Lettuce, Iceberg, Raw
1 Dry Cup
4
Cucumber, Common, Unpeeled
1 Each
31
Pepper, Capsicum, Red, Raw
0.3 Each
6
Spring Onion
1 Dry Cup
30
Rice, Long Grain, Boiled In Bag, 62.5g Package
1 Ind Package
216
Snacks560 kcal
Mega Monster Munch, Pickled Onion
40 Grams
197
Cheese String
1 Stick
61
Rich Tea Buscuits
4 Each
152
Grande cappuccino 2 pumps off caramel
1 Serving
150

Nutrition

Fat
45.6 g
Saturated fat
11.7 g
Carbs
169.9 g
Sugars
110.3 g
Fibre
8.0 g
Protein
78.0 g
Sodium
3,272 mg

Source: Lose It