I ate 2,138 calories

Mon 23 Nov 2020, 11:59pm +00:00

29g

Protein, 10%

180g

Carbs, 63%

35g

Fat, 27%

Meals

Breakfast336 kcal

Grande cappuccino 2 pumps off caramel

1 Serving

150

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Cereal, Coco Pops

30 Grams

117

Lunch540 kcal

Chicken Fajita Mix

2 Servings

400

Cherry Coke Energy Drink

1 Serving

140

Dinner897 kcal

Sausage Caserole

1 Serving

500

Potato, New, Peeled, Mashed w/ Milk & Butter

1 Dry Cup

259

Carrots, Boiled in Unsalted Water

1 Dry Cup

46

Brocolli Boiled

2 Ounces

50

Garden Peas (Frozen)

35 Grams

42

Snacks365 kcal

Banana Bread, Homemade

1 Slice

149

Rock Cakes, Homemade

1 Each

216

Nutrition

Fat: 35.0 g
Saturated fat: 15.9 g
Carbs: 180.3 g
Sugars: 131.7 g
Fibre: 35.4 g
Protein: 29.4 g
Sodium: 615 mg

Source: Lose It