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13g
Protein, 8%
100g
Carbs, 62%
22g
Fat, 30%

Meals

Breakfast186 kcal
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Cereal, Coco Pops
30 Grams
117
Lunch620 kcal
Grande cappuccino 2 pumps off caramel
1 Serving
150
Sandwich
1 Serving
200
Coca Cola Cherry
1 Serving
226
Mini Honeycomb Pieces
10 Grams
44
Dinner665 kcal
Lamb Casserole
1 Serving
452
Baby New Potatoes
4 Pieces
213
Snacks370 kcal
Mini Honeycomb Pieces
10 Grams
44
Costco choc chip shortbread
1 Serving
326

Nutrition

Fat
21.8 g
Saturated fat
7.0 g
Carbs
99.6 g
Sugars
109.3 g
Fibre
0.8 g
Protein
13.3 g
Sodium
65 mg

Source: Lose It