13g
Protein, 8%
100g
Carbs, 62%
22g
Fat, 30%
Meals
Breakfast186 kcal
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Cereal, Coco Pops
30 Grams
117
Lunch620 kcal
Grande cappuccino 2 pumps off caramel
1 Serving
150
Sandwich
1 Serving
200
Coca Cola Cherry
1 Serving
226
Mini Honeycomb Pieces
10 Grams
44
Dinner665 kcal
Lamb Casserole
1 Serving
452
Baby New Potatoes
4 Pieces
213
Snacks370 kcal
Mini Honeycomb Pieces
10 Grams
44
Costco choc chip shortbread
1 Serving
326
Nutrition
- Fat
- 21.8 g
- Saturated fat
- 7.0 g
- Carbs
- 99.6 g
- Sugars
- 109.3 g
- Fibre
- 0.8 g
- Protein
- 13.3 g
- Sodium
- 65 mg
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taylordrayson.com
I ate 1,841 calories - 26 Nov 2020
That day's food came to 1,841 calories, with 13g of protein, 100g of carbs and 22g of fat.
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