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37g
Protein, 9%
235g
Carbs, 60%
53g
Fat, 31%

Meals

Breakfast537 kcal
Bacon Sandwhich
1 Serving
210
Rice Cake Bars Chocolate Orange
1 Serving
92
Rubicon Mango Juice Drink
100 Milliliters
235
Lunch275 kcal
Coffee, Cappuccino, Latte
180 Milliliters
49
Coca Cola Cherry
1 Serving
226
Dinner668 kcal
Chow Mein, Chicken, Takeaway
1 Serving
368
Seaweed, Chinese Takeaway
0.3 Serving
67
Rice, Egg Fried, Takeaway
0.5 Serving
233
Snacks540 kcal
Chocolate
2 Pieces
84
Cherry Coke Energy Drink
1 Serving
140
Biscuit, Crumbly Oatie
4 Each
316

Nutrition

Fat
53.2 g
Saturated fat
19.9 g
Carbs
235.2 g
Sugars
197.5 g
Fibre
7.1 g
Protein
37.1 g
Sodium
1,812 mg

Source: Lose It

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taylordrayson.com

I ate 2,020 calories - 29 Nov 2020

That day's food came to 2,020 calories, with 37g of protein, 235g of carbs and 53g of fat.

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