I ate 1,571 calories

Sun 6 Dec 2020, 11:59pm +00:00

22g

Protein, 10%

149g

Carbs, 71%

17g

Fat, 18%

Meals

Breakfast150 kcal

Grande cappuccino 2 pumps off caramel

1 Serving

150

Lunch140 kcal

Cherry Coke Energy Drink

1 Serving

140

Dinner1,141 kcal

Roast Chicken

60 Grams

105

Roast Parsnip

1 Cup

400

Baby New Potatoes

4 Pieces

213

Stuffing, Sage & Onion

1 Serving

73

Carrots, Boiled in Unsalted Water

1 Dry Cup

46

Brussels Sprouts, Boiled in Unsalted Water

1 Dry Cup

55

Brocolli Boiled

2 Ounces

50

Gravy Granules

50 Grams

199

Snacks140 kcal

Can Of Coke

12 Ounces

140

Nutrition

Fat: 16.9 g
Saturated fat: 6.9 g
Carbs: 148.6 g
Sugars: 121.7 g
Fibre: 6.9 g
Protein: 21.8 g
Sodium: 182 mg

Source: Lose It