I ate 980 calories

Wed 16 Dec 2020, 11:59pm +00:00

11g

Protein, 13%

55g

Carbs, 70%

6g

Fat, 16%

Meals

Breakfast181 kcal

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Honey Cheerios

30 Grams

112

Lunch100 kcal

Cappuccino

1 Serving

100

Dinner549 kcal

Homemade Curry

1 Serving

333

Rice, Long Grain, Boiled In Bag, 62.5g Package

1 Ind Package

216

Snacks150 kcal

Grande cappuccino 2 pumps off caramel

1 Serving

150

Nutrition

Fat: 5.7 g
Saturated fat: 1.9 g
Carbs: 54.7 g
Sugars: 44.2 g
Protein: 10.5 g
Sodium: 65 mg

Source: Lose It