I ate 1,445 calories

Thu 17 Dec 2020, 11:59pm +00:00

22g

Protein, 9%

181g

Carbs, 71%

23g

Fat, 20%

Meals

Breakfast361 kcal

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Honey Cheerios

30 Grams

112

Orange Juice, Chilled

250 Milliliters

90

Orange Juice, Chilled

250 Milliliters

90

Lunch140 kcal

Can Of Coke

12 Ounces

140

Dinner711 kcal

Lamb Casserole

1 Serving

452

Potato, New, Peeled, Mashed w/ Milk & Butter

1 Dry Cup

259

Snacks233 kcal

Can Of Coke

12 Ounces

140

Coffee, Cappuccino, Latte

180 Milliliters

49

Twister Mini Ice Cream Lolly 8 X 50ml

1 Serving

44

Nutrition

Fat: 22.6 g
Saturated fat: 13.4 g
Carbs: 180.5 g
Sugars: 167.3 g
Fibre: 21.8 g
Protein: 22.4 g
Sodium: 338 mg

Source: Lose It