I ate 1,269 calories

Mon 21 Dec 2020, 11:59pm +00:00

23g

Protein, 13%

107g

Carbs, 60%

21g

Fat, 27%

Meals

Breakfast367 kcal

Chocolate orange shreddies

40 Grams

148

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Grande cappuccino 2 pumps off caramel

1 Serving

150

Lunch341 kcal

Ham Sandwich

1 Serving

250

Coleslaw.

1 Tablespoon

91

Dinner377 kcal

Brussels Sprouts, Boiled in Unsalted Water

1 Dry Cup

55

Puff Pastry Deep Filled Steak Pie

0.5 Serving

243

Carrots, Boiled in Unsalted Water

1 Dry Cup

46

Beans, Green, Boiled in Unsalted Water

1 Dry Cup

33

Snacks184 kcal

Twister Mini Ice Cream Lolly 8 X 50ml

1 Serving

44

Can Of Coke

12 Ounces

140

Nutrition

Fat: 21.0 g
Saturated fat: 7.5 g
Carbs: 107.3 g
Sugars: 101.3 g
Fibre: 10.8 g
Protein: 23.3 g
Sodium: 159 mg

Source: Lose It