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45g
Protein, 10%
263g
Carbs, 59%
60g
Fat, 30%

Meals

Lunch366 kcal
Rock Cakes, Homemade
1 Each
216
Grande cappuccino 2 pumps off caramel
1 Serving
150
Dinner717 kcal
Ham, Sliced
5 Pieces
155
Beans, Baked, Canned
1 Cup
238
Chips, Oven, Baked
200 Grams
324
Snacks870 kcal
Cherry Coke Energy Drink
1 Serving
140
Grande cappuccino 2 pumps off caramel
1 Serving
150
Sour Cream And Onion Potato Chips
100 Grams
536
Twister Mini Ice Cream Lolly 8 X 50ml
1 Serving
44

Nutrition

Fat
59.8 g
Saturated fat
12.0 g
Carbs
263.2 g
Sugars
138.7 g
Fibre
19.0 g
Protein
45.1 g
Sodium
3,363 mg

Source: Lose It

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taylordrayson.com

I ate 1,953 calories - 22 Dec 2020

That day's food came to 1,953 calories, with 45g of protein, 263g of carbs and 60g of fat.

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