I ate 1,650 calories

Fri 25 Dec 2020, 11:59pm +00:00

79g

Protein, 27%

136g

Carbs, 46%

36g

Fat, 27%

Meals

Breakfast307 kcal

Chocolate orange shreddies

40 Grams

148

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Orange Juice, Chilled

250 Milliliters

90

Lunch350 kcal

Bacon Sandwhich

1 Serving

210

Can Of Coke

12 Ounces

140

Dinner711 kcal

Carrots, Boiled in Unsalted Water

1 Dry Cup

46

Smoked Gamon Steaks

75 Grams

137

Lamb, Leg Roast, Untrimmed

200 Grams

376

Cauliflower, Boiled, Drnd

1 Dry Cup

31

Broccoli, Fresh, Boiled, Drnd

1 Dry Cup

48

Stuffing, Sage & Onion

1 Serving

73

Snacks282 kcal

Can Of Coke

12 Ounces

140

Candy m and ms plain

28 Pieces

142

Nutrition

Fat: 36.0 g
Saturated fat: 11.5 g
Carbs: 135.6 g
Sugars: 120.9 g
Fibre: 4.8 g
Protein: 78.5 g
Sodium: 396 mg

Source: Lose It