Breakfast: 271
Unsweetened Almond Milk
200 Milliliters
26
Impact Whey Protein
1 Scoop
103
Papaya, Raw, Flesh Only
1/2 Dry Cup
41
Cucmber Slices
6 Slices
5
Bananas, Flesh Only
1 Each
96
Lunch: 694
Long Grain Rice
2 Servings
160
Salmon
120 Grams
320
Green Super Smoothie
375 Milliliters
214
Dinner: 673
Oven Roasted Chicken Breast
1 Serving
142
Sheppards Pie
1 Serving
400
Sweet Potato Mash
200 Grams
131
14
