Breakfast: 468
Shreddies
40 Grams
146
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Orange Juice, Chilled
250 Milliliters
90
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Lunch: 501
Can Of Coke
12 Ounces
140
Cucumber, Raw, Flesh and Skin
1 Dry Cup
15
Mini Chicken Satay
100 Grams
170
Double Up Strawberry & Vanilla
85 Grams
88
Mini cocktail sausages
6 Pieces
88
Dinner: 953
Roast Parsnip
1 Cup
400
Roast Chicken
60 Grams
105
Roast Potatoes
1 Cup
298
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Stuffing, Sage & Onion
1 Serving
73
Cauliflower, Boiled, Drnd
1 Dry Cup
31
Snacks: 602
Club Mint Chocolate Biscuit 8 Pack 176g
1 Serving
115
Yogurt, Corner, Banana Chocolate Flakes
130 Grams
177
Coffee, Cappuccino, Latte
180 Milliliters
49
Mini Wispa
1 Serving
141
Coffee, Cappuccino, Latte
180 Milliliters
49
Digestive
1 Piece
71
