Breakfast: 215
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Shreddies
40 Grams
146
Lunch: 499
Sliced Breaded Ham
1 Serving
23
Penne Pasta
1 Serving
270
Carbonara sauce
1/8 Cup
101
Roast Chicken
60 Grams
105
Dinner: 884
Apple
1 Each
95
Chocolate Brownie Mini Bites
2 Servings
90
Digestive
3 Pieces
213
Orange Juice, Chilled
250 Milliliters
90
Chili Con Carne, Homemade
1 Dry Cup
316
Long Grain Rice
1 Serving
80
Snacks: 629
Caramel Cappuccino, Skimmed, In, Med
3 Servings
489
Can Of Coke
12 Ounces
140
