Nice easy lunch time ride before meetings
15.76mi
Distance
1h 11m
Duration
885ft
Elev Gain
Wed 30 September 2020
Wed 30 September 2020
Breakfast: 349
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Cereal, Coco Pops
30 Grams
117
Lunch: 1512
Hamburger, Quarter Pounder With Cheese
1 Serving
518
Fries, Medium
1 Serving
338
Fries, Large
1 Serving
444
Coke, Large
1 Serving
212
Dinner: 1204
Garlic pizza bread
2 Slices
200
Rice, White, Boiled, No Added Salt
1 Metric Cup
267
Long Grain Rice
2 Servings
160
Soft Scoop Vanilla Ice Cream
3 Scoops
261
Chili Con Carne, Homemade
1 Dry Cup
316
