I ate 2,122 calories

Mon 4 Jan 2021, 11:59pm +00:00

57g

Protein, 15%

216g

Carbs, 58%

45g

Fat, 27%

Meals

Breakfast331 kcal

Honey Cheerios

30 Grams

112

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Grande cappuccino 2 pumps off caramel

1 Serving

150

Lunch540 kcal

Sheppards Pie

1 Serving

400

Can Of Coke

12 Ounces

140

Dinner479 kcal

Sheppards Pie

1 Serving

400

Carrots, Boiled in Unsalted Water

1 Dry Cup

46

Beans, Green, Boiled in Unsalted Water

1 Dry Cup

33

Snacks772 kcal

Heavenly Chocolate Delight Bar

1 Serving

95

Grande cappuccino 2 pumps off caramel

1 Serving

150

Soda, Dr. Pepper

440 Milliliters

129

Biscuits, Malted Milk

3 Each

132

Ice Cream Crunchie Blast

1 Serving

266

Nutrition

Fat: 45.1 g
Saturated fat: 16.2 g
Carbs: 215.5 g
Sugars: 192.5 g
Fibre: 20.5 g
Protein: 56.9 g
Sodium: 880 mg

Source: Lose It