I ate 1,495 calories

Tue 5 Jan 2021, 11:59pm +00:00

45g

Protein, 20%

153g

Carbs, 68%

13g

Fat, 13%

Meals

Breakfast500 kcal

Sausage Sandwich

1 Serving

500

Lunch140 kcal

Can Of Coke

12 Ounces

140

Dinner485 kcal

Carrots, Boiled in Unsalted Water

1 Dry Cup

46

Garden Peas (Frozen)

35 Grams

42

Cauliflower, Boiled, Drnd

1 Dry Cup

31

Oven Roasted Chicken Breast

1 Serving

142

Roast Potatoes

1 Serving

151

Stuffing, Sage & Onion

1 Serving

73

Snacks370 kcal

Grande cappuccino 2 pumps off caramel

1 Serving

150

Energy Drink, Orange

500 Milliliters

176

Biscuits, Malted Milk

1 Each

44

Nutrition

Fat: 12.7 g
Saturated fat: 2.4 g
Carbs: 153.3 g
Sugars: 142.3 g
Fibre: 14.6 g
Protein: 44.7 g
Sodium: 525 mg

Source: Lose It