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16g
Protein, 7%
135g
Carbs, 55%
42g
Fat, 39%

Meals

Breakfast90 kcal
Orange Juice, Chilled
250 Milliliters
90
Lunch211 kcal
Grande cappuccino 2 pumps off caramel
1 Serving
150
Cheese String
1 Stick
61
Dinner711 kcal
Lamb Casserole
1 Serving
452
Potato, New, Peeled, Mashed w/ Milk & Butter
1 Dry Cup
259
Snacks642 kcal
Can Of Coke
12 Ounces
140
Ice Cream Crunchie Blast
1 Serving
266
Gold Coins
4 Pieces
88
Crisp, Chilli Heatwave
30 Grams
148

Nutrition

Fat
42.4 g
Saturated fat
21.7 g
Carbs
134.6 g
Sugars
115.2 g
Fibre
24.4 g
Protein
16.4 g
Sodium
243 mg

Source: Lose It

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taylordrayson.com

I ate 1,654 calories - 7 Jan 2021

That day's food came to 1,654 calories, with 16g of protein, 135g of carbs and 42g of fat.

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