I ate 3,164 calories

Thu 14 Jan 2021, 11:59pm +00:00

28g

Protein, 9%

182g

Carbs, 57%

48g

Fat, 34%

Meals

Breakfast331 kcal

Grande cappuccino 2 pumps off caramel

1 Serving

150

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Honey Cheerios

30 Grams

112

Lunch690 kcal

Breakfast, Sausage & Egg Mcmuffin

1 Serving

430

Hash Brown

1 Serving

136

Cappuccino, Large

1 Serving

124

Dinner410 kcal

Baby New Potatoes Roasted

1 Serving

210

Cabbage, White, Cooked

1 Dry Cup

41

Pork Loin Steaks

1 Serving

159

Snacks1,733 kcal

Homemade Fish Pie

2 Servings

910

Soda, Coke , Cherry

330 Milliliters

149

Mint Choc Chip Soft Scoop Ice Cream

100 Grams

182

Bbq Flavour Potato Snack

15 Slices

166

Split pots crunch vanilla flavour choco balls

1 Serving

197

Soda, Dr. Pepper

440 Milliliters

129

Nutrition

Fat: 48.3 g
Saturated fat: 19.9 g
Carbs: 182.2 g
Sugars: 178.5 g
Fibre: 4.1 g
Protein: 28.1 g
Sodium: 387 mg

Source: Lose It