I ate 2,376 calories

Tue 19 Jan 2021, 11:59pm +00:00

53g

Protein, 16%

157g

Carbs, 48%

53g

Fat, 36%

Meals

Breakfast163 kcal

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Lunch1,498 kcal

Bidcuit

4 Servings

528

Potato, New, Peeled, Mashed w/ Milk & Butter

2 Dry Cups

518

Lamb Casserole

1 Serving

452

Dinner423 kcal

Quiche, Lorraine, Homemade

80 Grams

286

Cucumber, Common, Unpeeled

1 Each

31

Lettuce, Iceberg, Raw

1 Dry Cup

4

Pepper, Capsicum, Yellow, Raw

0.3 Each

11

Coleslaw.

1 Tablespoon

91

Snacks292 kcal

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Soda, Dr. Pepper

440 Milliliters

129

Nutrition

Fat: 53.2 g
Saturated fat: 29.6 g
Carbs: 157.0 g
Sugars: 99.6 g
Fibre: 45.3 g
Protein: 52.6 g
Sodium: 1,372 mg

Source: Lose It