I ate 1,571 calories

Thu 21 Jan 2021, 11:59pm +00:00

36g

Protein, 13%

203g

Carbs, 70%

22g

Fat, 17%

Meals

Breakfast439 kcal

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Orange Juice, Chilled

250 Milliliters

90

Cereal, Coco Pops

30 Grams

117

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Lunch339 kcal

Apple

1 Each

95

Pear, Flesh & Skin, Raw

1 Each

55

Spaghetti Bolognese, Homemade

0.5 Serving

189

Dinner379 kcal

Steak And Onion Pie

2 Slices

300

Carrots, Boiled in Unsalted Water

1 Dry Cup

46

Beans, Green, Boiled in Unsalted Water

1 Dry Cup

33

Snacks414 kcal

Soda, Coca-cola

440 Milliliters

189

Mini Buttons

1 Serving

76

Dessert Pots Milk Chocolate

1 Serving

149

Nutrition

Fat: 22.0 g
Saturated fat: 9.7 g
Carbs: 202.5 g
Sugars: 176.8 g
Fibre: 19.7 g
Protein: 36.1 g
Sodium: 532 mg

Source: Lose It